Obesity

Healthy Eating Habits

Obesity means a state of increased fat on one’s body and a weight that exceeds much beyond that considered as normal for one’s height.

In scientific terms, obesity also means a condition of having a BMI (body mass index) of 30 or more. Nowadays, obesity is highly prevalent in all age groups; even children aren’t spared from this malady and face the jitters of dealing with it from an early age.

Causes of Obesity in Children

Though the middle-age group is at the highest risk of obesity, it is not an uncommon sight to see fat, even morbidly obese school children. A chubby child may look cute when small, when he reaches his teenage years, the same flab can become a cause for much concern and anxiety in life.

All this can be attributed to the pizza, cheeseburger, and coke culture. When kids keep on gobbling up burgers in dozens and guzzling gallons of coke every month, you can’t help but see their waistline expanding. Moreover, children prefer more of indoor games than outdoor exercises, thus calories aren’t burnt adequately.

How to Control Obesity in Children?

You need to take care that your children don’t eat unhealthy food at home. Always pack their lunchboxes with nutritious home-made food. But, what they eat while being away from home may not always be in your control.

Be a role model of good eating yourself! Children often imitate what they see you doing. Make it a point to eat healthy, nutritious food at lunch and dinner table with your children. Reserve all those pizzas, cookies, and pastries for eating on special days only such as on weekend parties or outings.

Most of the kids nowadays prefer to play online games rather than toiling outside. In order to make them more physically active, inculcate a habit of playing sports in your children from an early age. If they’re addicted to fitness and not junk food since an early age, chances are they’ll maintain that habit as they grow older.

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